Mark
Bittman sure is teaching us a lot about how to eat meat and I couldn’t agree
more with his philosophy. We don’t need too much meat, a little bit of it in
our food can go a long way. He encourages the use of meat as a garnish to
vegetable dishes and shows us that food can taste good or even better when we
cook like this. Previous misconceptions of a huge slab of meat and a small
helping of vegetables are definitely a thing of the past. Thank you Mark
Bittman!
When
eating my meals, especially dinners, I like a combination of different dishes. The more
variety, the better. So for this dish, I decided to cook the bean sprouts
separate from the beef and then had some leftover quinoa on the side.
Stir-Fried
Orange Beef
The
thick orange slices added some sweet and tender, juicy bites.
Seasoned
Bean Sprouts and Mustard Greens
Both
dishes that I made were good, but as I was eating them I realized how the
original recipe would’ve been so much better. The problem was easily solved
though… I just mixed both dishes on my plate and it was just like they were
cooked in the same pan.
Stir-Fried Orange Beef
Marinade
8
ounces beef sirloin, very thinly slicedsalt
pepper
2 tbsp soy sauce
a little less than ½ inch ginger root, grated (warning: I used more and it was too overpowering)
1 tbsp honey
zest of 2 oranges
juice of 1 small orange
Pan
1 tbsp olive oil
2 cloves garlic, minced
beef slices with all the marinade
orange slices of a large orange
half of a bunch of scallions, green parts, chopped
1 tbsp sesame seeds (roasted)
On a meat cutting board, sprinkle each side of the beef with salt and pepper. Cut into thin slices.
In
a medium sized glass bowl, stir all the marinade ingredients together well and
add the beef slices. Let sit in the refrigerator for at least 2 hours.
Heat
the olive oil in a medium sized pan over medium heat. Sauté the garlic until
golden brown. Throw in the beef with the rest of the marinade and cook one side
for 3 minutes. Turn the beef slices and cook the other side for another 2
minutes. Add the orange slices in and cook for 2 minutes, stirring often. Add
scallions and cook for a minute. Turn off the heat and garnish with roasted
sesame seeds.
Serve warm.
Seasoned Bean Sprouts with Mustard
Greens
1
tbsp olive oil
1
tsp hot chili sesame oil2 cloves garlic, minced
4 shiitake mushrooms, sliced
12 ounces mung bean sprouts
8 leaves mustard greens, roughly chopped
1 tbsp soy sauce
half of a bunch of scallions, white parts and some green, chopped
1 tbsp sesame seeds, roasted
salt and pepper to taste
Heat
olive oil and sesame oil over medium heat in a large pan. Sauté garlic until
golden brown, about 1 minute. Add the mushrooms and cook until soft, 2-3
minutes. Add the bean sprouts and cook for 4 minutes. Toss in the mustard
greens and stir until wilted, about 2 minutes. Pour in the soy sauce. Throw the
scallions in and stir for about 2 minutes. Turn off the heat and garnish with
sesame seeds.
Serve
warm!
As
mentioned above, if I cooked both of these dishes as one, it would have tasted
even better. However, mixing them together on my plate worked just as well!
P.S. Make sure you have a lovely dessert… thank you DFJ for making this peach-strawberry tart. And, I’m sorry for throwing a fit about the ¼ cup of sugar that you added.
Have a great week everyone!
Great additions! Love the splash of colour from the oranges, and you can't beat quinoa!
ReplyDeleteI like having multiple components to my meals also so I love what you've done here! The orange slices are a great touch.
ReplyDeleteThe food looks delicious! I have got to try quinoa, I know it's better than rice . Much healthier.
ReplyDeleteLove the idea of adding orange segments to the dish.
ReplyDeleteAnd when was the dinner? Sorry I missed such a scrumptious feast! :)
ReplyDeleteI love how you improvised by just mixing the two dishes on your plate! Hey, why not?! I've also thought of little things I'll change for next time-- how great to have such a versatile recipe that can accommodate that!
ReplyDeleteI like your added orange segments...I was really craving more orange in this dish. Yours looks fantastic =)
ReplyDeleteHmm, I like mustard greens and they are so healthy too!
ReplyDeleteThe orange pieces must add just the right amount of citrus to the recipe. We liked the flavor of the orange zest. Segments can only make it better.
ReplyDeleteI love the addition of orange slices... I wish I had thought of that!
ReplyDeleteThe orange slices and mustard greens are great additions!!
ReplyDeleteFantastic recipe... the orange slices are such a great addition!
ReplyDeleteI loved that you used ginger. I wanted to add some but didn't have any at home. Next time I make it, it's definitely going in there!
ReplyDeletewhat a perfect meal! I love everything but that peach and strawberry tart looks amazing
ReplyDelete