When
oranges are lying around, I find it wasteful to just eat them. So I use them to
their fullest potential. Nothing is wasted and every part of an orange pretty
much goes into everything I make. Yes, peels don't get thrown away! They are
candied, thrown into cookies, thrown into muffins, thrown into martinis, and
thrown into this juicy Baked Orange Rosemary Chicken. In my opinion, orange
zest adds a touch of class to the simplest treats and dishes.
This
baked chicken is so tender and juicy, with a subtle citrusy sweetness, and a
hint of rosemary. So simple and so good!
Baked
Orange Rosemary Chicken
4
pieces boneless, skinless, chicken thighs
1
tsp salt1 tsp pepper, freshly ground
freshly squeezed juice from 1 medium orange
orange zest from the same orange
1 tsp fresh rosemary, chopped
Marinate
the chicken in a glass container big enough to hold all pieces.
Using
your hands, coat the chicken pieces with salt and pepper. Squeeze the orange
juice into the container. Zest the entire orange on top of the chicken pieces.
Throw in the chopped rosemary. Mix everything well using your hands. I know, icky, right? But it's the only way
to coat all the pieces evenly with zest and rosemary.
Cover
the container and marinate in the refrigerator for at least 4 hours.
Preheat
the oven to 350 degrees F. Place the chicken pieces on a grilling pan and bake
in the oven for 25 minutes. Turn the pieces and cook for another 25 minutes or
until done. You will know it’s done if the meat has no trace of pink when you
cut into the middle.
Serve right away.
Goes
very well with a side of vegetables and rice, or whatever you feel like eating
it with.
Cut it up into pieces and toss it into a salad, pasta, or stir-fried
veggies.
Options are endless!
Orange and rosemary sounds awesome together - Ive only ever done lemon!
ReplyDeleteAnd yes - work out so you can eat is a great motto! :) xox
Me too! Always just lemons... This worked out quite well. Thanks for stopping by!
DeleteThank you! :)
ReplyDeleteWhat a healthy and delicious meal!!!
ReplyDeleteThank you!
ReplyDeleteThose veggies look pretty good too, what did you do to those?
ReplyDeleteHi Michelle, I just sautéed garlic, onions, carrots, and broccoli in olive oil, salt and pepper.
ReplyDelete