Early
Sunday morning, I woke up and made a big pot of soup. I stood for two hours,
chopping, stirring, tasting, and hovering over my pot. It was nice, meditative
almost… Making soup that morning renewed my soul and allowed me to take my time
and breathe. During that moment, I forgot about my worries and felt thankful
instead. Thankful for the tranquility that I felt and needed amidst my time of
crisis. Most of the time it is so easy to give in to the feeling of frustration
and it distracts us from what we should be focusing on. Taking ourselves away
from this negativity is the most helpful way to get ourselves back on track and
pay attention to what needs to be done. My problems are far from gone, but
throwing a fit is not going to do me any good. I need to take a deep breath,
clear my mind, and put my efforts into what needs to be done. Making a big pot
of soup is a very good thing to do when experiencing some trials. I can attest
to that.
In
Alice Waters’ The Art of Simple Food,
she has summer, fall, winter, and spring recipe variations for minestrone, the
classic Italian soup. Using the fresh ingredients that I had, my minestrone is
a combination of the fall and winter variations, with some other ingredient
substitutions and omissions. Minestrone is a soup that can be made throughout
the year and is best when made with seasonal ingredients. One can never go
wrong with good ingredients. Plus, soups are very forgiving. Just remember to taste
as you cook so you know what is missing or what you’ve added too much of. If it’s
bland, add more salt. If it’s too salty, add more water and another cup of
vegetables or so.
My
minestrone is made with French green lentils instead of beans and I absolutely
love the result! The lentils added a very pleasant nuttiness and heartiness to
the soup without making it too heavy. The soffritto
or flavorful stir-fried vegetable base is composed of common soup ingredients:
onion, celery, carrot, parsnip, kale, bell peppers, garlic, thyme, a bay leaf,
and salt. Other ingredients that were added into the pot later in the cooking
process are potatoes, boiled cabbage, and fresh parsley. The combination of
everything makes for a tasty, robust, and textured soup. Extraordinarily
delicious in a simple and heart-warming way! Soul food, if you may call it.
Winter Minestrone (Makes 8-10
servings)
Inspired
from Alice Waters’ Minestrone, The
Art of Simple Food
½ head
of cabbage, chopped into thin, bite-size pieces (I used purple cabbage)
1
teaspoon salt1 cup French green lentils
5 cups cabbage cooking water
tough first layer of onion skin
½ teaspoon salt
¼ cup olive oil
1 large onion, diced
3 celery stalks, diced
1 carrot, peeled and diced
1 parsnip, peeled and diced
4 large garlic cloves, minced
6 small bell peppers or 1 medium bell pepper, diced (I used small red and orange bell peppers)
4 stalks kale, coarsely chopped (stems included)
1 teaspoon dried thyme
1 bay leaf
2 teaspoons salt
3
cups of water
½ lb
yellow potatoes, chopped into bite-size pieces (two small potatoes)
½ cup
fresh parsley, coarsely chopped (stems included)
½ teaspoon
salt (to taste)
Fill
a medium size pot over half full of water. Bring the water to a boil and throw
in the salt. Cook the cabbage in the salted, boiling water over medium heat,
uncovered. The cabbage is done when it is tender, about 6-8 minutes. Set a
colander over a large bowl before draining the cabbage to save the cabbage
water for cooking the lentils. Leave the cabbage in the colander.
Pour
5 cups of the cabbage water back into the pot along with the lentils. Use the
tough, first layer of the onion to add flavor to the liquid that the lentils
will be cooked in. Don’t chop that tough onion layer so you can easily remove
it later. Cover the pot and bring the water to a boil. When it is boiling, turn
the heat down to medium low and let simmer, partially covered, until the lentils
are done, 30-35 minutes. When the lentils are done, remove from heat and set
aside. Discard the tough onion layer.
Meanwhile,
prepare and cook the ingredients for the soffritto.
Heat olive oil in a large pot over medium heat. When the oil is hot, but not
smoking, throw in the chopped onion, celery, carrot, and parsnip. Lower the
heat down to medium low and let cook for 15 minutes, stirring every now and
then.
While
these vegetables are slow cooking, prepare the rest of the ingredients. Add the
minced garlic, chopped bell peppers, kale, dried thyme, bay leaf, and salt.
Keep the heat on medium low and cook for 5 minutes, stirring every now and
then.
Pour
3 cups of water and the chopped potatoes into the pot. Partially cover the pot
and turn the heat back to medium. Cook for 15 minutes.
Add
the cooked lentils along with all of its cooking liquid, the boiled cabbage, and
fresh parsley and cook for 5 minutes, uncovered. Turn the heat down to medium
low and let cook for 5 more minutes. Add ½ teaspoon of salt or a bit more to
taste. Turn the heat off and serve warm.
This
soup is lovely and satisfying by itself. However, if you’re feeling fancy and
want some crunch along with it, then make some of these Parmesan Croutons by Ina Garten.
Parmesan Croutons (Makes 20-24
croutons)
Adapted
from Ina Garten’s Parmesan Croutons,
The Barefoot Contessa Cookbook
1
baguette
olive
oilKosher salt
freshly ground black pepper
freshly grated Parmesan cheese
Place
an oven rack in the middle slot then preheat the oven to 400 degrees F.
Lay parchment paper on top of a baking sheet.
Cut
the baguette into ¼ inch thick slices. Using a pastry brush, brush olive oil
onto both sides of the baguette slices. Place the slices on the prepared baking
sheet. Sprinkle the slices liberally with salt and freshly ground black pepper.
Then sprinkle freshly grated Parmesan cheese on top of the slices.
Bake
for 15-18 minutes until the edges of the baguette slices turn into a nice,
golden brown color. Serve at room temperature. Warning: As soon as these
babies come out of the oven, it is so tempting to grab a crouton and bite on it.
Please don’t, it is crazy hot… so wait until it has cooled down before doing
so, promise?
These
Parmesan croutons are great with soups and salads!
Enjoy
this deliciously satisfying meal during these cold, winter nights.
Oh my goodness, what a stressful time! I'm wishing you all the best, I hope you get to stay in the US!
ReplyDeleteAnd this soup looks fantastic! I don't know if I've mentioned this, but I have never made soup before! It must be done before winter is over ;)
I really enjoyed your blog, thanks for sharing.
ReplyDelete