Making
eggs is something that I’m really bad at doing… until Tamar Adler taught me how
to respect eggs and make them fly. I am one of those people who buy fresh
farm-raised eggs at the farmers markets. Or if those are not available, I get
the organic and cage free eggs from
the grocery store. The company that I support is Oakdell Egg Farms, they are
generally nice to their chickens.
Factory
produced eggs come from hens injected with hormones and antibiotics to speed up
their growth process and increase their productivity. These cause them to
become crippled because their bodies are developing too fast. They have never
experienced running around outside, pecking on grubs, and basking in the sun. These
hens just sit for the most part of their lives, unable to move because
other than the fact that they are most likely crippled, they live in very
cramped and restrictive dwellings. Terrible, right? This is why I
do not want to support companies that treat chickens horribly and would rather
spend some extra dollars on eggs that are produced humanely. Also, I do not
like the thought of ingesting icky eggs in my body. That is so unappetizing!
Eggs that come from hens that suffered their whole lives cannot be good for
anyone.
Back
to cooking eggs though… I entrust this duty to DFJ, he really is better at
making them than I am. Cooking eggs requires a watchful eye and some patience.
When cooking eggs, these qualities escape from me. It’s probably because I am
running late for work and rush the whole process so I can eat and head off to
start a busy work day.
Tamar
Adler says that she saves the egg making process for a time of the day when she
is fully awake to be able to put enough thought into cooking them. For the past
two weekends, I have been doing the same and the results were fabulous… in the
form of delicious omelets. An omelet is just like a scrambled egg that you
don’t scramble too much with some delicious toppings or fillings. It can be
open-faced, folded in half, or rolled. You can fill it with anything! Yes,
anything… omelets are not limited to the regular onion, tomato, ham, and cheese
fixings. There are plenty other things you can put in or on your omelets. Explore
the different options. You will be surprised to find out that the best omelets
you end up eating are ones with freshened up leftovers from a few nights ago.
Think leftover stir-fries, chopped up pieces of cooked meat, leftover roasted
veggies… be creative!
Oysters
and cauliflower on my omelet? Yup!
This
was one delicious breakfast. It made me think of something that I would order
at a seaside restaurant somewhere warm and exotic. This omelet just tasted of
so many wonderful things and made me smile. Mornings should always start out
with leisurely breakfasts like this. Eating a special omelet in our jammies
with some DFJ almond latte and bagels.
Oyster Omelet
Filling/Topping:
2-3
teaspoons of the oyster oil from the can
1
large clove of garlic, minced (2 if the cloves are tiny, and more if you really
love garlic)
1/8
of an onion, diced
¼
of a bell pepper, diced
¼
cup cooked vegetables, chopped (I used boiled cauliflower seasoned with oliveoil, salt, pepper, and Parmesan cheese)
half
of the oysters in the can (8-10 oysters)
1
teaspoon soy sauce
a
big squeeze of lemon (about ¼ of a lemon)
Omelet:
3
eggs
a
small splash of yogurt whey (the liquid stuff in yogurt) (you can also use
heavy cream, milk, or water)
a
big pinch of salt
dash
of freshly ground black pepper
1/8
tsp chili powder (paprika or cayenne would be great too)
olive
oil or butter for cooking
fresh
basil, to sprinkle on top (fresh cilantro and parsley)
lemon
wedges, to serve
Filling/Topping:
In
a small pan, heat 2-3 teaspoons of the oil from the can of oysters over medium
heat. Using this oil will give an additional oysterish flavor. When the oil is hot, sauté the garlic until golden
brown. Add the diced onion and cook until soft, translucent, and slightly
browned at the edges, about 5 minutes. Stir in the diced bell pepper and
chopped leftover vegetables and cook for a minute. Add the oysters and cook for
2 minutes. Season with soy sauce and stir to make sure everything gets
flavored. Turn off the heat, squeeze some fresh lemon juice into the pan, stir,
and set aside.
Omelet:
Use
a medium sized, non-stick pan to make your omelet. I like my omelets fluffier
and the less they spread out, the fluffier they are. Pour just enough olive oil
to form about a 4-inch diameter on the bottom of your pan. If you like to use
butter, use a tablespoon (more or a little less, I prefer less, but it’s your
call). Heat the oil over medium heat. As the oil is warming up, lift the pan
and carefully tilt it from side to side so the oil coats the entire bottom and the sides
of the pan.
While
the oil is heating up, crack the eggs into a bowl and pour in the yogurt whey.
A splash of liquid makes for fluffier eggs, so you can use a small splash of
cream (for richer and creamier eggs), milk, or water, they all do the job. I
use the yogurt whey for added flavoring so I don’t have to use as much salt.
Add a big pinch of salt, a dash of freshly ground black pepper, and some chili
powder (paprika or cayenne would be good too). Whisk or beat everything well
together.
When
the oil is hot but not smoking, pour the eggs into the pan. Give it about 6
seconds to set. Using a flat-edged wooden spatula, nudge a section to the
middle and tilt the pan to the vacant spot so the unset eggs flow onto the
surface of the hot skillet. Allow it to set for a few seconds before you nudge different sides and let the remaining unset eggs cook. Do this one or two more times, until the runny eggs refuse to do
anything more than a slight jiggle. You want to leave the top just slightly
undercooked so the toppings will have something to stick on. Gently scoop the fixings evenly on top of the omelet and turn off the heat.
Sprinkle with fresh herbs, such as basil, cilantro, or parsley for added taste.
Serve omelet from the pan, with lemon wedges.
Have
a blessed Sunday friends!